🏠 Best Home Workouts Without Equipment
0001-01-01 00:00:00 +0000 UTC
Best Home Workouts Without Equipment
Don’t have access to a gym? No problem! You can get fit right at home without any fancy equipment. Here are the best bodyweight exercises that will help you build strength, improve endurance, and stay healthy—all from the comfort of your living room.
1. Push-Ups
Great for your chest, shoulders, and triceps. Start in a plank position, lower your body, and push back up. Modify on your knees if needed.
2. Squats
Target your legs and glutes. Stand with your feet shoulder-width apart, lower your hips, and come back up. Keep your chest up!
3. Plank
Works your core, arms, and back. Hold a plank position on your elbows or hands, keeping your body straight and tight.
4. Lunges
Step forward with one leg, lower your body, and return. Repeat on the other leg. This tones your legs and improves balance.
5. Jumping Jacks
A great cardio move that gets your heart rate up and warms up your body. Jump your feet out while raising your arms, then return to the start position.
6. Mountain Climbers
A full-body move that builds endurance and core strength. From plank position, quickly alternate driving your knees toward your chest.
7. Burpees
Combine a squat, jump, and push-up in one exercise. It’s intense but highly effective for burning calories and building strength fast.
Remember to warm up before starting and cool down after your workout. Consistency is key, so try to do a mix of these exercises several times a week!
